Do the headlines have you worried? Gripped by   "pandemic panic"?     If the answer is yes, you aren't alone. As you have probably heard, with the change of the seasons, swine-flu-fear is sweeping the nation.  

Fortunately, its much easier to prevent the swine flu than to cure it. And while the odds are that you won't contract this newest strain of influenza, the only natural cure for the flu is an alert, strong, healthy immune system.


Even for the healthy among us, boosting your immune system will be the key to good health during the cold season. While its one thing to understand this, it's very different to know how to strengthen the immune system.   What kinds of foods should you eat?   How much sleep do you really need?   Do I need immune system vitamins?   In short, what are some easy ways to build my immune system up?


Vitamins and minerals are substances your body needs in small but steady amounts for normal immunity, function and health. Together, vitamins and minerals are called micronutrients. Your body can't make most micronutrients, so you must get them from the foods you eat or, in some cases, from dietary supplements. Proper micronutrients also mean great immune system health, or that winter-season-boost you may need to stimulate your immune system.


Even if you're generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes, lean meats and fish, you likely don't get all of the micronutrients your body requires and the result can be a weakened immune system.   According to the Centers for Disease Control, most people have a depressed immune system - most often due to lack of sleep, poor diet and high stress lifestyle.   The results are often what you expect: Chronic fatigue, awaking from a non-restful sleep and feeling tired and feeling sick on a regular basis.



In contrast, a healthy, functioning and enhanced immune system   will help you feel more energetic, healthy and alive. Your body will resist illness and your risk for flu will decrease.   If you're looking for an all-natural way to boost your immunity and defeat the flu,   here are some specific, proven immune system boosters:



- First and foremost you need to sleep at least eight hours per night. No exceptions, no excuses.
- Eliminate white sugar from your diet. Yes - that is easier said than done, but remember that refined, white sugar can hinder your immune system.     When you break the cravings and stop eating refined sugar you will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly.
- Eight glasses of water are going to be more critical than ever to boost your immune system. Drink eight per day - no excuses.
- Go for a walk every night after work.   Exercise can make a noticeable difference to your health by releasing endorphins and boosting immunity.
- A sufficient quantity of high-quality micronutrients will be equally critical as you work to gradually improve your immune system.   Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fibre and enzymes.


Now - if you are like most of us, that last item may throw you for a loop. Not sure about your intake of high-quality micronutrients?   There's good news.  

To boost your micronutrient intake we recommend Varimune 35MCG IM with Immuno + Peptide supplement. When taken as per the package instructions for your age and weight range, or according to your physicians recommendations,Varimune acts as an immune system supplement that will naturally boost your immunity.   Unlike competing immune boosters, Varimune does not have the adverse side effects of diarrhea and rash.


Studies have shown that the key ingredients found in Varimune will help support a healthy immune system.
Through the years, Varimune has created quite a stir. Every day, we hear amazing stories from amazing people.
who have experienced the Varimune goodness that has enhanced the lives of so many other people.


Given the glowing introduction I have presented of   Varimune you might think it to be the perfect product.
Unfortunately, this just isn't so.   One of the most common complaints we hear is that customers won't regularly take a
multi-vitamin or supplement because of the bad taste. While we love the positive effects Varimune has on the immmune
system, you may need some help to swallow a daily supplement.

Below we have included a fantastic, healthy way to mask the taste of any rough-tasting supplement. This delicious smoothie has been
specifically formulated for daily consumption and when combined with Varimune, it
will boost your immunity and help you feel great. It's great for children as well as adults.

- 1 cup plain nonfat yogurt
- 2 cups milk or rice milk beverage
- 1 sliced frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup each of your favorite fruit, frozen (e.g., organic strawberries, papaya,
mango)
- 1 tbsp. flax oil or 2 tbsp. flaxseed meal.
- For additional fiber, add 1 tbsp. or more of oat bran.
- 2 tbsp. peanut butter

Optional Vitamins and Minerals You May Need If You are not Regularly Taking Varimune:

- 10 mg. zinc
- 100 mcg. selenium
- 50-100 IU vitamin E


Directions:
Combine all the ingredients and blend until smooth. Serve immediately after
blending while the mixture still has a bubbly milkshake-like consistency. Regularly
drinking this delicious blend will result in improved immune system support.




If you are regularly taking Varimune, or other immune system vitamin you can skip the individual
vitamins and minerals at the end - the Varimune supplement will more than make up
for each of these individual items. Drinking this smoothie daily and taking  
Varimune will not only do wonders for your immune system, you won't have to worry
about the taste of the supplement and you will feel energized and ready for any
challenges each new day has in store for you.


This smoothie will also help you kick the sugar habit.   The secret is that the natural
sugars in the fruit and the milkshake-like consistency of the smoothie will satisfy the
cravings most of us experience as we stop drinking soda and move away from salty,
sugary snacks.


Again, if you have not yet invested in your good health by purchasing Varimune,
we recommend you include the last, optional items in the recipe.


Varimune